How do you view yourself in a growing, diverse society? To truly function as a diverse, equitable and inclusive person, we have to start by questioning and accepting ourselves. This is a workshop that can stand alone with DEI & Self-Awareness or be combined with the Magic of Journaling Workshop for a more hands-on learning experience.

A workshop that discusses the value of journaling for self-process and healing as well as prompts and practice in the art of self-discovery. Truly a workshop for any organization or group wanting to learn more about the inner thought process.

A workshop discussing adolescent mental health and how to communicate and connect around the stigma. Includes topics such as social media, gaming, body image, boundaries, self-care, coping skills, journaling, medication & therapy, authenticity and vulnerability.

A beginner’s guide to your own mental health and wellness. A workshop discussing boundaries, self-care and being authentic to yourself through beliefs, values and decisions. Emphasis on vulnerability, self-discovery and therapuetic journaling. Perfect for organizations that want to address high-functioning stress.

Customized, themed workshop to inspire the practice of youth journaling. Cost will include complementary “curation” meeting. Materials based on theme are an additional charge.